Benefits of Olive Oil: 4 Reasons to Include It in Your Daily Life

Extra virgin olive oil is not only an essential ingredient in the kitchen, it's also a powerful ally for your health and well-being. Discover the benefits of olive oil and why you should make it a part of your daily life.

1. Protect your heart

Rich in monounsaturated fats, olive oil helps reduce LDL ("bad") cholesterol and increase HDL ("good") cholesterol. This makes it a natural protector for your cardiovascular system.

2. Powerful antioxidant

Thanks to its polyphenols and vitamin E, extra virgin olive oil fights free radicals, preventing premature aging and strengthening your cells.

3. Strengthen your immune system

Its antioxidant and anti-inflammatory compounds help keep your defenses high, helping your body prevent disease and stay healthy.

4. Improves digestion

A drizzle of olive oil for digestive health promotes nutrient absorption and helps relieve constipation, keeping your digestive system in balance.

Conclusion:
Extra virgin olive oil is health, flavor, and well-being in every drop. With Mánamu , you bring to your table an authentic, high-quality product that cares for you inside and out.