Olive Oil on an Empty Stomach: Benefits, How to Take It, and Why Choose Extra Virgin Olive Oil

Consuming olive oil on an empty stomach has become a popular practice thanks to its potential health benefits. Here's everything you need to know to get the most out of it.

1. Benefits of Olive Oil on an Empty Stomach

• Improves digestion: Lubricates the digestive tract and helps relieve constipation.

• Reduces inflammation: Its antioxidants fight free radicals and promote overall well-being.

• Protects the liver: Promotes detoxification and proper liver function.

• Regulates cholesterol: Helps reduce LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol, taking care of your cardiovascular health.

2. How to Take Olive Oil on an Empty Stomach

• Ideal amount: One tablespoon (15 ml) is enough to obtain benefits.

• Choose extra virgin: Extra virgin olive oil on an empty stomach is the best option due to its purity and high nutrient content.

• Lemon option: You can prepare olive oil with lemon on an empty stomach to enhance its flavor and aid digestion.

3. What You Should Know Before Starting

Although many of the benefits of consuming olive oil on an empty stomach are scientifically supported, it's important to consult a health professional if you have specific conditions or questions about its use.

Conclusion:
Extra virgin olive oil on an empty stomach can be a natural ally for your health if you incorporate it in moderation into a balanced diet. With Mánamu , you have the guarantee of quality, purity, and Mediterranean flavor in every spoonful.